From Nightfall to Morning Light

Last post we looked at what are practical ways you can cope with grief. I asked you to come up with some ways that might work for you. For me it’s writing or music, or hiking.

Try this take ten minutes a day to write. Find a good place where you can collect your thoughts and let your thoughts just flow on the paper whatever it might be.
Exercise get the blood pumping, this causes endorphins to secrete into the brain promoting healthy attitude and positive well-being.
It’s the small things that help you get back to the road to you.

Next time we will delve into the faith aspect of grief. Once again this is the sidelines with Donavan.

We talked about the abyss of grief, as we try to navigate the emotions of that abyss, is there really a way to deal and be made whole from a practical standpoint. Is there truly a way to put the jigsaw puzzle known as your life.

It takes time but you have to get back into a routine, find good distractions. Reading, exercise, writing, a free class, or finding a new hobby. Start simple, but you have to take intiatve to get back to being you.
It won’t be easy, but the saying goes the journey of a thousand miles, begins with a single step.

Thank you for visiting the sidelines with Donavan.

We talked about the abyss of grief, as we try to navigate the emotions of that abyss, is there really a way to deal and be made whole from a practical standpoint. Is there truly a way to put the jigsaw puzzle known as your life.

It takes time but you have to get back into a routine, find good distractions. Reading, exercise, writing, a free class, or finding a new hobby. Start simple, but you have to take intiatve to get back to being you.
It won’t be easy, but the saying goes the journey of a thousand miles, begins with a single step.

Thank you for visiting the sidelines with Donavan.

Source: The Dream

Source: The Dream

Source: The Dream